​Migraines and Insomnia: Improving Your Sleep

Getting a good night’s sleep can be tricky. Your brain’s working overtime all day long and getting it to rest down for the night is the last thing it wants to do. The problem with not getting enough sleep is that it has a negative effect on practically every aspect of your life. Lack of sleep...

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​Migraines And Fatigue

Migraines And Fatigue If you’ve been experiencing migraines for any period of time, you know all too well the effect that lingers afterwards; one in which you lose all your energy, and feel sad and just demotivated. It’s like the aftermath of a tough mental battle, spoiling all plans you had for...

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B-Complex Vitamins And Migraines

Pounding pain on one side of the head, nausea, tingling in the limbs, blind spots or flashes of light - these are all migraine symptoms; one of the most debilitating types of headaches known to man. Migraines affect more women than men, and can be triggered by a number of factors. Moreover, the...

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​10 Natural Ways To Heal Fibromyalgia Pain

The pain caused by fibromyalgia can be debilitating and frustrating. With no cure as yet, it can be a long-term issue for many people. Fortunately, there are ways you can manage the pain, with a natural approach rather than reaching for the pharmacy or prescription medication. Many people choose...

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How To Make Healthy Smoothies A Part Of Your Daily Diet

Today more and more people seem to be skipping breakfast or consuming high-fat high sugar breakfast items. Some people skip lunch altogether while other people hit the drive through every single day. If you happen to be one of the people mentioned above, then read on to learn how to make a...

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5 Healthy Fats You Should Eat Every Day

Harvard Health explains the difference between good fats and bad fats, with monounsaturated fats and polyunsaturated fats sitting in the healthy category. Some examples of the monounsaturated good fats are almonds, olives, sesame oil, and olive oil, while the polyunsaturated fats include...

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​5 Hassle Free Ways To Improve Your Diet

Everywhere you look today, there are articles and news stories about how people need to eat better and the importance of having a nutritionally sound diet. Unfortunately, eating better is a good idea but sometimes can be hard to implement in our daily lives. Here are five ways that you can...

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​5 Easy Ways To Eat More Vegetables Everyday

Unless you are vegetarian, chances are you’re not eating enough vegetables every day. Most of us tend to stick to one or two staple vegetables and skip over the entire produce section in the grocery store. Vegetables are the only source of some essential vitamins and minerals. If you need help...

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